Services
Mindfulness Coaching & Mentoring
I will guide and support you on your unique spiritual journey by helping you develop tools and techniques that’ll enable you to heal mental, emotional, and physical barriers within.
What you will learn…
Meditation & visualisation practices to cultivate clarity and focus.
Daily affirmations to reprogram limiting beliefs.
Techniques to harness imagination for goal achievement.
Mindfulness exercises for stress management and emotional balance.
YOGA
Practice and Learn how to balance your mind, body, and energies through yoga asanas (poses) and breath work, which will lead you to meditation.
Energy & Sound Healing
Experience deep relaxation and restoration through energy healing and soothing sound vibrations that balance your body and mind.
Sound Bowl Healing
Relax and allow the vibrations to harmonize your energy and mind.